Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Yoga is suitable for everyone, regardless of age, ability or previous experience and has a wide range of physical and mental benefits.
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its physical and mental health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.